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Gahat Ka Paratha from Indian State Utarakhand

Updated: Jan 24

Gahat ke Paranthe is healthy and nutritious paratha stuffed with horse gram. Horse gram is also callad as Gahat in hindi and kulith in Marathi. Horse gram has lot of health benefits and consists of good amount of fiber which helps with digestion and weight loss.


LETS GET COOKING:

Gahat Ka Paratha

Gahat Ka Paratha
Gahat Ka Paratha

Course : Side Dish

Cuisine : Indian

Prep time : 10 minutes

Process time : 10 minutes

Total time : 20 minutes

Ingredients: 

  • Wheat flour - 1 cup

  • Horse gram - 1/4 cup

  • Chili powder - 1 tsp

  • Coriander seed powder - 1 tsp

  • Turmeric powder - 1/4

  • Salt - as per taste

  • Oil - 3 tsp

Instructions:

  1. Wash and soak horse gram overnight, next day drain the soaked water and cook for 4 whistles, once steam is out, cool down and grind to smooth paste

  2. To this add chili powder, coriander seed powder, turmeric powder and salt as per taste and mix well, keep aside

  3. In a bowl, add wheat flour and salt, mix

  4. Add required water and knead to soft dough

  5. Take required size dough, roll out thin, keep the horse gram filling to it, seal the corners and roll out again

  6. Cook on hot tawa on both sides by applying oil

  7. Serve hot

Pictorial:

cooked overnight soaked horsegram
cooked overnight soaked horsegram

grind to paste
grind to paste

coriander seed powder, chili powder, turmeric powder & salt as per taste
coriander seed powder, chili powder, turmeric powder & salt as per taste

wheat flour, salt & water
wheat flour, salt & water

required size dough, horse gram filling
required size dough, horse gram filling

roll out thin
roll out thin

cook on both sides
cook on both sides

serve hot
serve hot
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