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Panner Tikka from Indian State Punjab

Paneer tikka or Paneer Soola or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes. It is a popular dish that is widely available in India and countries with an Indian diaspora.


LETS GET COOKING:

Panner Tikka

Panner Tikka
Panner Tikka

Course : Snack

Cuisine : Indian

Prep time : 10 minutes

Process time : 20 minutes

Total time : 30 minutes

Ingredients: 

  • Panner - 250g

  • Capsicum - 1

  • Curd - 1/4 cup

  • Ginger-garlic paste - 1 tsp

  • Kashmiri chili powder - 1 tsp

  • Cumin powder - 1 tsp

  • Coriander powder - 1 tsp

  • Chaat masala - 1 tsp

  • Turmeric powder - 1/4 tsp

  • Salt - as per taste

  • Oil - 1 tsp

Instructions:

  1. In a bowl add curd, Kashmiri chili, cumin, coriander, chaat masala, turmeric powder, salt as per taste, ginger-garlic paste & mix well

  2. Now add cube cut paneer to it & marinate for 1/2 hour

  3. In a pan add oil, then place the marinated panner on it & fry on all sides

  4. With the remaining marinated curd, add cube cut capsicum & marinate for 10 minutes

  5. Toast it on hot tawa

  6. Serve hot

Pictorial:

curd & spice powders
curd & spice powders

ginger-garlic paste
ginger-garlic paste

mix
mix

panner
panner

mix & marinate for 1/2 hr
mix & marinate for 1/2 hr

fry on hot tawa
fry on hot tawa

capsicum
capsicum

fry
fry

capsicum
capsicum

fry
fry

serve hot
serve hot
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