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Panch Phoran from Indian State Mizoram

Panch phoron, panch phodan or pancha phutana is a whole spice blend, originating from the eastern part of the Indian subcontinent and used in the cuisines of Eastern India and Northeastern India, especially in the cuisines of Bhojpur, Mithila, Odisha, Assam, Bengal and Nepal. The name literally means "five spices".

All of the spices in panch phoron are seeds. Typically, panch phoron consists of fenugreek seed, nigella seed, cumin seed, black mustard seed and fennel seed in equal parts. Some cooks prefer to use a smaller proportion of fenugreek seeds, because of their mildly bitter taste.


LETS GET COOKING:

Panch Phoran

Panch Phoran
Panch Phoran

Course : Side Dish

Cuisine : Indian

Prep time : 10 minutes

Process time : 10 minutes

Total time : 20 minutes

Ingredients: 

  • Panch phoron

  • Bay leave - 1

  • green chili - 2

  • Potato - 1

  • Yellow pumpkin - 1/4 cup

  • Sugar - 1 tsp

  • Salt - 1 tsp

  • milk - 1/4 cup

  • Oil - 2 tsp

Instructions:

  1. Mix all the seeds given in Panch phoron list, keep aside

  2. In a pan add oil, bay leaves, panch phoron mix and slit green chili, allow them to crackle

  3. Then add potatoes and sauté well

  4. Then add yellow pumpkin sauté well

  5. Add sugar and salt as per taste and mix well

  6. Add milk to it, mix and cover and cook until vegetables are done

  7. Serve hot

Pictorial:

panch phoron mix
panch phoron mix

panch phoron mix is ready to use
panch phoron mix is ready to use

oil, bay leaf, panch phoron
oil, bay leaf, panch phoron

slit green chili
slit green chili

potato
potato

yellow pumpkin
yellow pumpkin

salt
salt

sugar
sugar

milk
milk

cover and cook
cover and cook

serve hot
serve hot
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