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Chak Hao Kheer from Indian State Manipur

Chak hao kheer is a black rice pudding. It originates from Manipuri in India. Chak hao kheer becomes a beautiful rich purple color is because of the black rice.


This rice pudding uses black glutinous rice, also known as forbidden black rice. This type of rice is high in fibers, rich in antioxidants, and low in calories.


The rice should be soaked in water before use. Soak the rice for 4 to 5 hours. Because this rice takes longer to cook than other rice.


LETS GET COOKING:

Chak Hao Kheer

Chak Hao Kheer
Chak Hao Kheer

Course : Dessert

Cuisine : Indian

Prep time : 10 minutes

Process time : 20 minutes

Total time : 30 minutes

Ingredients: 

  • Black rice - 1 cup

  • Milk - 1/2 cup

  • Cardamom - 2

  • Bay leaf - 1

  • Jaggery - 1/4 cup

  • Coconut - 2 tsp

  • Nuts - 2 tsp

Instructions:

  1. Wash and soak rice for 4 to 5 hours, then add into pressure cooker with soaked water, cook for 4 whitsle

  2. Once the pressure is out, mash the rice will, keep aside

  3. Boil milk with bay leaf and cardamom

  4. Add powdered jaggery to the boiling milk and boil till jaggery melts in it

  5. Then add chopped coconut and nuts

  6. Now add mashed cooked black rice and mix well

  7. Boil for 2 minutes and serve hot

Pictorial:

soaked black rice
soaked black rice

cook for 4 whistles
cook for 4 whistles

mash the rice
mash the rice

boil milk
boil milk

bay leaf & cardamom
bay leaf & cardamom

boil
boil

jaggery powder
jaggery powder

mix
mix

coconut & nuts
coconut & nuts

mix & boil for 2 minutes
mix & boil for 2 minutes

drink it
drink it

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