top of page

Bhindi Ka Salan from Indian State Uttar Pradesh

Bhindi ka Salan (Tangy Okra Curry) is a tangy and spicy dish. This rich gravy is made without using much oil unlike the traditional recipes where okra is fried and then added to the gravy.


LETS GET COOKING:

Bhindi Ka Salan

Bhindi Ka Salan
Bhindi Ka Salan

Course : Side Dish

Cuisine : Indian

Prep time : 10 minutes

Process time : 10 minutes

Total time : 20 minutes

Ingredients: 

  •  Ladies finger - 1/4 kg

  • Onion - 1

  • Ground nut - 4 tsp

  • Cumin seeds - 1 tsp

  • Sesame seeds - 2 tsp

  • Coconut - 1/4 cup

  • Tamarind juice - 3 tsp

  • Chili powder - 1 tsp

  • Turmeric powder - 1/4

  • Salt - as per taste

  • Oil - 3 tsp

Instructions:

  1. Dry roast, groundnuts, sesame seeds and coconut, cool down and grind to smooth paste, keep aside

  2. Add oil in a pan, shallow fry ladies finger until its 80% cooked, strain and keep aside

  3. In the same oil, add cumin seeds allow them to crackle, then add onion and sauté until soft

  4. Now add grounded masala to it and sauté them well until aromatic

  5. Then add chili powder, turmeric powder and salt as per taste and mix well

  6. Pour tamarind juice to it and mix

  7. Add required water and boil for 10 minutes

  8. Then add fried ladies finger to the gravy and cook for 10 minutes again

  9. Serve hot

Pictorial:

groundnut, sesame seeds & coconut
groundnut, sesame seeds & coconut

grind to paste
grind to paste

fry ladies finger
fry ladies finger

keep aside
keep aside

oil, cumin seeds & onion
oil, cumin seeds & onion

grounded paste
grounded paste

turmeric powder, chili powder & salt
turmeric powder, chili powder & salt

tamarind juice
tamarind juice

boil for 10 min
boil for 10 min

fried ladies finger
fried ladies finger

cook for 5 min
cook for 5 min

serve hot
serve hot
SUBSCRIBE to my blog page for updates on new recipes.
little h kitchen is in Youtube, click the button below for more videos.
follow us in facebook and instagram link is given below.
Leave your comments, so that we can be in touch and talk more about each recipe.
 


Comments


bottom of page