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Chainsoo from Indian State Utharakhand

'Chainsoo’ is a flavorful and protein-rich Pahari dish originating from the hill regions of India, particularly Uttarakhand and Himachal Pradesh. It’s a lentil-based curry that showcases the resourcefulness of Pahari cuisine using locally available ingredients.


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Chainsoo

Chainsoo
Chainsoo

Course : Main Dish

Cuisine : Indian

Prep time : 10 minutes

Process time : 10 minutes

Total time : 20 minutes

Ingredients: 

  • Black Urad Dal - 1/4 cup

  • Red chili - 2

  • Garlic - 4

  • Coriander seed powder - 1 tsp

  • Turmeric powder - 1/4

  • Salt - as per taste

  • Oil - 3 tsp

Instructions:

  1. Dry roast, black urad dal, once cool down, grind to coarse powder and keep aside

  2. In a pan, add oil, once heated add chopped garlic and red chili, sauté until aromatic

  3. Then add coriander seeds powder and salt as per taste

  4. Now add coarse black urad dal powder and sauté them well

  5. Add required water and boil for 2 minutes

  6. Serve hot

Pictorial:

oil, garlic
oil, garlic

red chili
red chili

coriander seed powder & salt
coriander seed powder & salt

crushed black urad dal
crushed black urad dal

water
water

boil for 2 min
boil for 2 min

serve hot
serve hot
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