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Ragi Soup

Updated: Jun 4, 2021

Ragi has high amounts of fibre in it that keeps your stomach full and stops you from unwanted cravings. This helps in weight loss. It reduces the level of blood sugar in your body and turns it into insulin. Ragi is best suited when you consume it in the morning.


Facts About Ragi:

Karnataka is the highest producer of ragi in India and contributes 58 per cent of the entire countries production.

This cereal need not be polished, unlike other cereals, making it healthier to consume.

It is considered the natural wonder grain for weight loss.

Ragi keeps your body cool even during scorching summer days.


CHECK OUT OTHER RAGI RECIPES BELOW :


LETS SEE HOW TO PREPARE:


Ragi Soup



Course : Appetizer


Cuisine : Indian


Prep time :10 minutes


Process time : 15minutes


Total time : 25 minutes


Ingredients:


  • Sprouted ragi powder - 2 tsp

  • Beans - 4

  • Carrot - 1

  • Cabbage -1/2

  • Soaked horsegram - 1 cup

  • Pepper powder - 1 tsp

  • Salt - as per taste

  • Water - 2 cups

Instructions:

  1. In a pot add water, bring to boil. To this add chopped vegetables.

  2. Allow the vegetables to cook half.

  3. Then add soaked horse gram and cook completely.

  4. Add salt and mix well.

  5. Now in a cup add sprouted ragi powder and mix water without forming lumps, now add this ragi water to the boiling soup and mix well.

  6. Cook the soup for 10 minutes, until ragi is cooked.

  7. Finally add pepper powder and serve hot!

Grinding the masalas all is been done with amikkal(hand grinder), you can used the powder, to make your dish faster.
I have cooked the dishes in ROCKET STOVE, to know more about rocket stove, check out my old blog site, click the link below.
Always add ragi powder in separate bowl and add water and mix then pour into soup, if we add ragi powder directly into soup, there are changes of lumps form.
Check out my youtube link below for this recipe :

https://youtu.be/YItCYpFLat0


Other way to traditional way series blog and youtube link given below:






Silver Pomfret Fry ||Rocket Stove EP5

Pictorial :

beans chopped
carrot chopped
cabbage chopped
pepper
pound to powder
boil vegetables
soaked horse gram
salt
allow to cook
sprouted ragi powder
water
mix
no lumps
pour to boiling vegetable soup
cook
boil for 10 min
sprinkle pepper powder
serve hot

CHECK OUT OTHER RAGI RECIPES BELOW :

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