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Carrot Puree

Updated: Oct 16, 2022

Nutritious carrot is one of the must have vegetables for the babies. Most babies love the sweet taste of carrot. Carrot puree is versatile. It can be mixed with grain cereals, made into a warm soup as well.

Carrots should be the 2nd or the 3rd addition of food into a babies diet, after the introduction of rice cereal and banana.

Carrots are also a good source of other vitamins, like vitamin K, which helps blood clot properly, and vitamin B6, which is necessary for skin, hair, eye, and liver health. They're a good source of fiber, which your baby might need more of if you're feeding them a lot of low-fiber foods like baby cereals.

I have include the 6th month baby food chart, refer to it to know what foods can be given to baby in 6th month.

6th month baby food chart


Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.


Carrot Puree

Course : Baby/Toddler food

Cuisine : Indian

Prep time : 5 minutes

Process time : 10 minutes

Total time : 15 minutes


  • Carrot - 2

  • Water- 1/2 glass


  • Take carrot and wash them, peel the skin.

  • Chop them into small pieces, keep them in a bowl.

  • Take a bowl and add 1 glass of water and allow to boil, then keep the carrot bowl on it, cover and steam and cook for 10 minutes.

  • Check if the carrots are steam well, allow them to cool down.

  • Transfer them into mixer jar and grind them into smooth.

  • Transfer them to a serving bowl.

  • Serve!

keep in mind:

Salt or sugar is not advisable for babies under one year.
No cow's milk below 1 year.
You can add this puree to any of the porridge, as a sweetener.
You can add even mothers milk or formula milk and grind the puree.
You can feed them as breakfast in 6th month onwards.
If you dont have time to steam, even you can boil them and grind them, dont discard the boiled water you can feed to baby.

Pictorial :

peel and wash
into bowl
boiling water
place the cup
like this
cover and steam
check if it is cooked
transfer to bowl
grind smooth
into serving bowl
ready to feed

"Creative freedom is a huge carrot."


Rocket Stove - What is it all about

Other way to traditional way series blog and youtube link given below:

Chicken Gravy & Rajamudi rice (EP1 Rocket Stove)

Green Chili Prawns & Black rice (Kavuni rice) (EP2 Rocket Stove)

Paneer Pot Briyani & Sesame Brinjal Fry- veg (Rocket Stove EP3)

Egg Drop Gravy with Chapathi || Rocket Stove EP4

Silver Pomfret Fry ||Rocket Stove EP5

Other 6th month baby food recipes link given below:

Baby's First Food - When, What, How to introduce Solid foods.

Ragi Powder (Home-made) - for Babies

Sprouted Ragi Powder for babies

Homemade Rice-Moong Dal Cerelac

Sathumaavu - Health Mix Power

Rice Moong- Dal Cerelac

Ragi Porridge

Sprouted Ragi Porridge

Carrot Puree


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